CrossFit WOD, May 20, 2017

CrossFit Oakland Park 5-20-17 WOD

Metcon (Time)
Teams of 4

Complete a Squat Clean Ladder
10 (135/95)
8 (155/105)
6 (185/125)
4 (205/145)
2 (225/165)

Teams may be all male, all female or coed.
Teammates may go in any order
May partition the reps how ever you’d like.

Metcon (Time)
Teams of 4

400m Run
75 Burpees
75 Thrusters (95/65)
75 Wallballs
75 Snatches (95/65)
400m Run

All 4 Teammates perform both runs together

During Burpees, Thrusters, Wallballs, and Snatches
2 Teammates work synchronized, while other 2 rest
May Switch out whenever you want, but reps must be done synchronized with a teammate.

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