CrossFit WOD, February 12, 2018

CrossFit Oakland Park WOD 2-12-2018

Strength
Front Squat (3×5 @ 70%, 3×3 @ 80%, 2×1 @ 90%)

WOD
Metcon
15 Minute AMRAP
400m Run
40 Air Squats
30 Alternating Dumbbell Snatches (50/35)
20 Knees to Elbows
10 Cal Bike

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