CrossFit Oakland Park WOD 9-13-2017

CrossFit Oakland Park – CrossFit

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Skill

Power Snatch (5×1 @ 60%, 4×1 @ 70%, 3×1 @ 80%)

3 second pause in receiving position

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 DB Deadlifts (50/35)

15 Box Jumps (24/20)

10 DB Push Press (50/35)

5 Ring Muscle Ups

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