CrossFit Oakland Park WOD 2-14-2018

CrossFit Oakland Park – CrossFit

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Skill

Muscle-ups (5×3 – Practice Progression)

False Grip

False Grip Ring Rows

False Grip Baby Muscle-Ups

False Grip Ring Pull Ups

Hip to Rings

WOD

Metcon (Time)

Teams of 2

400m Run (together)

20 Synchronized Wallballs

20 Partner Deadlifts (405/315)

20 Partner Push Ups (Touch hands)

20 Synchronized Thrusters (45/35)

20 Partner Burpees (high 10)

400m Run (together)

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