CrossFit Oakland Park WOD 12-7-17

CrossFit Oakland Park – CrossFit


Athlete only needs to perform 1 max effort run.

1.5 Miles = RX

1 Mile = Intermediate

800m = Beginner

1 Mile 10 min = Beginner

1.5 Mile Run / 2400m Run (Time)

1.5 Mile Run For Time

1-Mile Run (Time)

Max Effort 1-Mile Run

800m Run (Time)

Max Effort 800m Run


Metcon (Time)

3 Rounds

30 Grass Hoppers

20 Burpees

10 Cal Bike

  • Life is good! Get to the gym, have some fun, be around great people! #crossfit

    2 Days Ago

  • RX-Flex Yoga For Athletes Class Every Sunday at CrossFit Oakland Park @ 11:00AM. #yoga #crossfit #CrossFit Oakland…

    5 Days Ago

  • Come on out to the Holiday Village in Oakland Park, and vote for the #1 CrossFit and your…

    6 Days Ago

  • If i doesn't challenge you, it won't change you. CrossFit Oakland Park, where you @ CrossFit…

    About a Week Ago

  • Final seconds of the WOD are the most satisfying. "Do not stop, do not quit" You will reach…

    About a Week Ago

  • Our coaches team that represented CrossFit Oakland Park @therippedgames ! We are extremely…

    About a Week Ago

  • Another amazing team representing CrossFit Oakland Park! These two were inspiring to watch!…

    About a Week Ago

  • What a day! CrossFit Oakland Park represented to the fullest extent. We couldn't be more proud…

    About a Week Ago