CrossFit Oakland Park WOD 12-7-17

CrossFit Oakland Park – CrossFit

Test

Athlete only needs to perform 1 max effort run.

1.5 Miles = RX

1 Mile = Intermediate

800m = Beginner

1 Mile 10 min = Beginner

1.5 Mile Run / 2400m Run (Time)

1.5 Mile Run For Time

1-Mile Run (Time)

Max Effort 1-Mile Run

800m Run (Time)

Max Effort 800m Run

WOD

Metcon (Time)

3 Rounds

30 Grass Hoppers

20 Burpees

10 Cal Bike

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