CrossFit Oakland Park WOD 1-13-18

CrossFit Oakland Park – CrossFit

WOD

1: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

Teams of 2

30 Renegade Rows (50/35)

30 Slamballs

30 Wallballs

One athlete performs reps, while other athlete performs the Row. Athletes may switch whenever they choose to.

Score 1 = # of rounds and reps

Score 2 = # of meters rowed

2: Row (Distance)

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