Categories Archives: WOD

11/22/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Mobility Couch Stretch & Thoraxic Mobility https://www.youtube.com/watch?v=3C5RoLj5pak WOD Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsReps can be divided howev... read more

OverPower – 11/22/2014

CrossFit Oakland Park – Weightlifting View Public Whiteboard Warm-up Clean Warmup (No Measure) 3Rds (Using PVC Pipe) Power Clean from Hip Power Clean from Top of Knees Power Clean from Shins 5 Front Squats Full Clean...

11/23/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Weightlifting Weighted Lunges (front rack) (AHAP 5×10 (5 each leg)) WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit 11/24/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Strength Weighted Lunges (front rack) (5×10 (5 each leg)) WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit 11/25/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Skill Handstand Push-ups (3×10 Strict) GHD Situps (3×10) Scale down to 3×20 abmat situps if necessary Metcon (AMRAP – Reps) 5 min AMRAP 5 chest to bar pull...

Crossfit 11/26/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Skill Box Jumps (15 min to establish Max Height ) WOD Metcon (Time) Hopper 50 ? 40 ? 30 ? 20 ? 10 ?

Day After Regret!

CrossFit Oakland Park – CrossFit View Public Whiteboard Strength 1RM: Turkish Get Up (15 min to establish 1 Rep Max) Appetizer Metcon (AMRAP – Rounds and Reps) Appetizer 5 min AMRAP 9 decline push ups 11...

11/29/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Mobility WOD Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#