Categories Archives: WOD

CrossFit Oakland Park WOD 2-11-18

CrossFit Oakland Park – CrossFit Skill 8′ Wall Climb (5×1) Practice and Progression – Climbing -Transitioning – Landing WOD Metcon (AMRAP – Rounds and Reps) Teams of 2 20 Minute AMRAP 2 Rope Climbs (each person)...

CrossFit WOD, February 11, 2018

CrossFit Oakland Park WOD 2-11-18 Skill 8′ Wall Climb (5×1) Practice and Progression – Climbing -Transitioning – Landing WOD Metcon Teams of 2 20 Minute AMRAP 2 Rope Climbs (each person) 10 Synchronized Box Jumps 1-...

CrossFit Oakland Park WOD 2-12-2018

CrossFit Oakland Park – CrossFit View Public Whiteboard Strength Front Squat (3×5 @ 70%, 3×3 @ 80%, 2×1 @ 90%) WOD Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 400m Run 40 Air Squats 30...

CrossFit WOD, February 12, 2018

CrossFit Oakland Park WOD 2-12-2018 Strength Front Squat (3×5 @ 70%, 3×3 @ 80%, 2×1 @ 90%) WOD Metcon 15 Minute AMRAP 400m Run 40 Air Squats 30 Alternating Dumbbell Snatches (50/35) 20 Knees to Elbows...

CrossFit Oakland Park WOD 2-13-2018

CrossFit Oakland Park – CrossFit View Public Whiteboard Strength Push Press (3×5 @ 70%, 3×3 @ 80%, 2×1 @ 90%) WOD Metcon (Time) 21-15-12-9-6 Handstand Push Ups Sumo Deadlift High pull (75/55) Cal Row

CrossFit Oakland Park WOD 2-14-2018

CrossFit Oakland Park – CrossFit View Public Whiteboard Skill Muscle-ups (5×3 – Practice Progression) False Grip False Grip Ring Rows False Grip Baby Muscle-Ups False Grip Ring Pull Ups Hip to Rings WOD Metcon (Time) Teams...

CrossFit WOD, February 14, 2018

CrossFit Oakland Park WOD 2-14-2018 Skill Muscle-ups (5×3 – Practice Progression) False Grip False Grip Ring Rows False Grip Baby Muscle-Ups False Grip Ring Pull Ups Hip to Rings WOD Metcon Teams of 2 400m Run...

CrossFit Oakland Park 2-15-2018

CrossFit Oakland Park – CrossFit View Public Whiteboard Skill Bear Complex (20 Minutes to Establish 3 Rep Max) Power Clean Front Squat Push Press Back Squat Second Push Press WOD Metcon (AMRAP – Rounds and Reps)...