Categories Archives: WOD

Barbell For Boobs

CrossFit Oakland Park – CrossFit View Public Whiteboard WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#. Happy Birthday Jason Merrick!! WOD 2 Metcon (AMRAP – Reps) It’s a Surprise!!! Hint – It’s...

11/09/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Strength Front Squat (5×5 @ 75%) WOD 1rd: Scrapper (AMRAP – Rounds and Reps) 9 min AMRAP 11 Ring Dips 9 Dead lifts (185 / 135) 5 HSPU

11/10/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Strength 1RM: Power Snatch (15 Mins to Establish 1RM) WOD 3rds: Metcon (Time) 50 Double unders 30 Kettlebell Swings (55/35) 20 Goblet Squats (55/35) 10 Chest to Bar...

Veterans Day

CrossFit Oakland Park – CrossFit View Public Whiteboard WOD The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber...

11/12/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Weightlifting 3RM: Back Squat (15 mins to establish 3RM) WOD 20min: Metcon (Time) Buy in – 3 Rope Climbs Then 3rds 10 Snatches (95/65) 10 Over the Bar...

11/13/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Skill Pull-ups (1×10 Strict, 2×10 Kipping , 2×10 Butterfly) WOD 15min: Metcon (AMRAP – Rounds and Reps) 9 Burpees 11 Ring Dips 13 Wall Balls

11/14/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Strength 1RM: Front Squat (15 min to Establish 1 Rep Max) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12...

11/15/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Mobility WOD Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m Run