Categories Archives: WOD

10/30/2014

CrossFit Oakland Park – CrossFit Feel Free to dress up tomorrow for Halloween! View Public Whiteboard Strength Barbell Rollouts (1×5, 1×10, 1×15, 1×20, 1xME) WOD 10MIN: Metcon (AMRAP – Rounds and Reps) AMRAP 15 Push Ups...

11/01/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Mobility WOD Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75# 30 Calorie...

11/02/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Ab Workout 3rds: Metcon (Time) 40 Straight legged Situps 30 Russian Twists 20 V-ups 10 toes to bars WOD 5k Row (Time) Max Effort 5k Row

11/04/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Gymnastics Handstand Push-ups (Strict 3×10, 1 x ME) WOD Destruction (AMRAP – Rounds) 50 Squats 45 Abmat Situps 40 Kettlebell Swings (55#/35#) 35 Wall Balls 30 Dead Lifts...

11/05/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Strength Front Squat (1×5 @ 65%, 2×4 @ 70%, 2×4 @ 80%) WOD 3rds: Metcon (Time) 400m Run 10 Snatches (135/95) 20 Ring Dips 30 Butterfly Situps

11/07/2014

CrossFit Oakland Park – CrossFit View Public Whiteboard Skill Rope Climb (5×2) WOD 3rds : Metcon (Time) 50 double unders 30 Russian twists (40/25) 15 Slam Balls (40/25)