Welcome to CrossFit Oakland Park

Our primary goal at CrossFit Oakland Park is to provide a unique training experience designed to make our clients healthier, stronger and overall physically better. A typical class will include a group warmup, some strength training / skill development, the workout of day (WOD) followed by some cool down stretching / mobility work. Each class is led by one or more of CrossFit Oakland Park’s Trainers who will ensure that athletes are working within their capabilities and that movement standards are being maintained throughout the workouts. We specialize in CrossFit, Kids, Mobility, Olympic Lifting, and Strongman Training.  Our CrossFit Box is located in Oakland Park, and serves clients throughout the area in Oakland Park, Wilton Manors, Lauderhill, and Fort Lauderdale.  READ MORE>>

WORKOUT OF THE DAY (WOD)

CrossFit Oakland Park WOD 6-24-17
Conditioning
Double-Unders (4x50 )
Sprint (4x100')
WOD
Metcon (Time)
1000m Row
10 Squat Snatches (135/95)
600m Row
10 Squat Cleans
200m Row
10 Jerks (Any Style)

ATHLETE OF THE MONTH

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Meet Our Super Team

  • Coach Colón

    Head Coach

    • CF Lvl 2 • CF Olympic Lifting • CF Strongman • CF Kids Trainer • CF Judge (2013, 2014, 2015) • Beach BootCamp Instructor • CPR / First Aid / AED Certified • EMT-B • Army Combat Medic Veteran • Crush Games III Semi-Finalist

  • Coach Gina

    Senior Coach

    • CF Lvl 1 Coach • USA Weightlifting Coach Level 1 • Bachelor’s Degree in Kinesiology • Physical Education Teacher • Group Athletics Instructor • Crossfit Competitor • CPR Certified • AED Certified • First Aid Certified

  • Coach Wally

    CrossFit Level 1 Trainer

    • CF Lvl 1 Trainer • Group Instructor • CrossFit Fundamentals Trainer • CrossFit Competitor • CrossFitting 1+ years • Masters Regional Athlete

  • Coach Q

    CrossFit Level 1 Trainer

    • Group Athletics Instructor • CrossFit Fundamentals Trainer • CrossFit Competitor • CrossFitting 1+ year • Fort Miami Women's Rugby Team Captain • 12+ Years Rugby Player • Sport Specific Trainer

  • Coach Nate

    CrossFit Level 1 Trainer

    • CrossFit Fundamentals Trainer • Certified Personal Trainer • Conditioning Coach • Physical Therapy Student • CrossFit Competitor • CrossFitting 2+ years

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WORKOUT OF THE DAY (WOD)

CrossFit WOD, June 24, 2017

  • June 23, 2017
CrossFit Oakland Park WOD 6-24-17

Conditioning
Double-Unders (4×50 )
Sprint (4×100′)

WOD
Metcon (Time)
1000m Row
10 Squat Snatches (135/95)
600m Row
10 Squat Cleans
200m Row
10 Jerks (Any Style)