Welcome to CrossFit Oakland Park

Our primary goal at CrossFit Oakland Park is to provide a unique training experience designed to make our clients healthier, stronger and overall physically better. A typical class will include a group warmup, some strength training / skill development, the workout of day (WOD) followed by some cool down stretching / mobility work. Each class is led by one or more of CrossFit Oakland Park’s Trainers who will ensure that athletes are working within their capabilities and that movement standards are being maintained throughout the workouts. We specialize in CrossFit, Kids, Mobility, Olympic Lifting, and Strongman Training.  Our CrossFit Box is located in Oakland Park, and serves clients throughout the area in Oakland Park, Wilton Manors, Lauderhill, and Fort Lauderdale.  READ MORE>>


Crossfit Oakland Park WOD 11-25-2017
8' Wall Climb (5x1)
Double-Unders (4x20 Unbroken, 1x ME)
15 Min AMRAP

20 Double Unders
15 Wallballs
12 Pull Ups
1 Wall Climb


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Meet Our Super Team

  • Coach Colón

    Head Coach

    • CF Lvl 2 • CF Olympic Lifting • CF Strongman • CF Kids Trainer • CF Judge (2013, 2014, 2015) • Beach BootCamp Instructor • CPR / First Aid / AED Certified • EMT-B • Army Combat Medic Veteran • Crush Games III Semi-Finalist

  • Coach Gina

    Senior Coach

    • CF Lvl 1 Coach • USA Weightlifting Coach Level 1 • Bachelor’s Degree in Kinesiology • Physical Education Teacher • Group Athletics Instructor • Crossfit Competitor • CPR Certified • AED Certified • First Aid Certified

  • Coach Wally

    CrossFit Level 1 Trainer

    • CF Lvl 1 Trainer • Group Instructor • CrossFit Fundamentals Trainer • CrossFit Competitor • CrossFitting 1+ years • Masters Regional Athlete

  • Coach Q

    CrossFit Level 1 Trainer

    • Group Athletics Instructor • CrossFit Fundamentals Trainer • CrossFit Competitor • CrossFitting 1+ year • Fort Miami Women's Rugby Team Captain • 12+ Years Rugby Player • Sport Specific Trainer

  • Coach Nate

    CrossFit Level 1 Trainer

    • CrossFit Fundamentals Trainer • Certified Personal Trainer • Conditioning Coach • Physical Therapy Student • CrossFit Competitor • CrossFitting 2+ years

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Thanksgiving WOD

  • November 21, 2017

CrossFit Oakland Park – CrossFit


Metcon (AMRAP – Rounds and Reps)

Today we will have a typical holiday. We will be visiting a few family and friends houses to help them celebrate their unique traditions.

30 Min AMRAP

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Fran’s House

15 Thrusters 95/65

15 Pull Ups